• Safe and Effective

    Our painful-sex home treatment program is based on years of clinical research and experience in pelvic floor physical therapy. The program is self-paced and includes videos, exercises, stretches, handouts, and more designed to help you treat painful intercourse.

  • Private and Convenient

    You can say goodbye to awkward doctor visits and embrace a journey to pelvic floor health and pain-free intimacy in the comfort and privacy of your own home. Your course purchase includes unlimited access to all our educational materials and resources.

  • Pelvic Floor Specialist

    This pelvic floor program was developed by a leading Doctor of Physical Therapy who specializes in pelvic health and sexual dysfunction. You'll benefit from the expertise of a trusted professional as you embark on a journey to reclaim your pelvic wellness.

Comprehensive Treatment Program

Our comprehensive at-home program includes detailed anatomical education, effective pain management strategies, exercises, and practical self-care techniques. With access to engaging videos, downloadable handouts, and real-life case examples, you'll be equipped with the tools and knowledge needed to take charge of your pelvic health journey as you work to achieve pain-free intimacy.

  • Anatomy of the Pelvic Floor

    Our program covers the anatomy and physiology of the pelvic floor, alongside pain science education and methods to pinpoint the source of pain. It also provides information on medications to discuss with your healthcare provider, introduces various at-home treatments, and offers guidance on crafting an effective at-home routine for optimal results.

  • Stretches and Manual Therapy Techinques

    Includes videos covering breathing techniques, yoga, and exercises to aid tissue healing, along with tutorials on using dilators, wands, and manual therapy for self-care. Supplementary downloadable handouts are available for reference. Included patient case studies also offer insights into successful strategies for achieving personal progress.

  • Return to Intimacy

    Prepare for intimacy post-treatment with guidance around orgasms and achieving them, suggestions on optimal positions with a partner, and recommendations for products and lubricants tailored to alleviate pain and meet specific tissue needs.

Achieve Pain-Free Intimacy from the Comfort of Your Own Home

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Pain-Free Intimacy Course Curriculum

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    1. Introduction

      FREE PREVIEW

    1. Phase One Overview

    2. Anatomy and Physiology of the Pelvic Floor

    3. Pain Science

    4. How to Determine the Causes of Your Pain

    5. Topical Hormones and Medications

    6. Continued Resources

    7. Patient Case Examples

    1. Where to Start?

    2. Tools You May Need

    3. Deep Breathing Part 1 - The Why

    4. Deep Breathing Part 2 - Different Options

    5. Deep Breathing Part 3 - Form

    6. Nerve Mobilizations

    7. Yoga Flow #1

    8. Yoga Flow #2

    9. Yoga Flow #3

    10. Dilator Therapy

    11. Perineal Massage - Part 1

    12. Perineal Massage - Part 2

    13. Perineal Massage Using Wand and Rectal Assessment - Part 3

    14. Patient Case Examples Continued

    1. Preparing for Intimacy

    2. Lubrication

    3. Positions

    4. Patient Case Examples Continued

    1. Outro

Home Pelvic Floor Therapy Program for Pain-Free Intimacy

  • $79.00
  • 27 lessons

Program Reviews

“Life-changing! This program has given me the tools and confidence to address my pelvic floor issues discreetly at home. Highly recommend!”

Jenny P.

“After years of avoiding intimacy due to pain, I decided to give this program a try. I'm so glad I did! Now, I can confidently engage in those moments without fear of discomfort. Thank you!”

Sarah, G.

“If you're hesitant to try intimacy due to pelvic pain, don't hesitate any longer. This program has given me the freedom to enjoy those moments again, pain-free.”

Wendy, S.

“Highly effective and convenient. Love that I can take control of my pelvic wellness from the privacy of my own home. Worth every penny!”

Linda, B.

Meet the Doctor

Dr. Caroline Gamwell, DPT is a pelvic floor therapist specializing in chronic pain and sexual dysfunction in Denver, Colorado. Continually dissatisfied with the lack of accessible, therapeutic care throughout the country and online, she created this masterclass for those suffering with painful sex. While this masterclass is not meant to replace in-person care, it is a great adjunct or place to get started.
Dr Caroline Gamwell DPT

Frequently Asked Questions

  • What symptoms does this program help with?

    This program is designed for anyone with a vulva experiencing painful penetration at the entrance of the vulva and vagina and deep within the vagina. These symptoms may further include muscle tension and tightness, achiness, sharp pain, burning pain, and more. This program has individual components and lessons that address all of these symptoms and their unique presentations and needs at home, so absolutely anyone could benefit.

  • How does this program work?

    This is a 100% online, at-home program that is self-paced and private. It can be a wonderful adjunct to in-person therapy, but it was designed for the intention to also be a standalone treatment.

  • What if I try the program and it isn't right for me, what is your refund policy?

    You have unlimited access to all of the videos and handouts after purchase to review all the content. If you have any hesitations or doubts that this program is not right for you and your system, you can get a full refund with no questions asked within seven days of purchase. Please email [email protected] for more information, or to request a refund.

  • Will I need any at-home equipment to participate in the program?

    The program goes over and uses a pelvic wand and dilators with lubricant. Only some symptoms or conditions require using these tools, so we recommend not pre-purchasing anything until you watch the videos that go over their use to see if they are right for you. There are many other videos, such as breathing, stretching, and education, that do not require any at-home equipment other than maybe a mat for stretching.