Pain-Free Sex Pelvic Therapy Course
Achieve Pain-Free Intimacy from the Comfort of Your Own Home
Our comprehensive at-home program includes detailed anatomical education, effective pain management strategies, exercises, and practical self-care techniques. With access to engaging videos, downloadable handouts, and real-life case examples, you'll be equipped with the tools and knowledge needed to take charge of your pelvic health journey as you work to achieve pain-free intimacy.
Our program covers the anatomy and physiology of the pelvic floor, alongside pain science education and methods to pinpoint the source of pain. It also provides information on medications to discuss with your healthcare provider, introduces various at-home treatments, and offers guidance on crafting an effective at-home routine for optimal results.
Includes videos covering breathing techniques, yoga, and exercises to aid tissue healing, along with tutorials on using dilators, wands, and manual therapy for self-care. Supplementary downloadable handouts are available for reference. Included patient case studies also offer insights into successful strategies for achieving personal progress.
Prepare for intimacy post-treatment with guidance around orgasms and achieving them, suggestions on optimal positions with a partner, and recommendations for products and lubricants tailored to alleviate pain and meet specific tissue needs.
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Phase One Overview
Anatomy and Physiology of the Pelvic Floor
Pain Science
How to Determine the Causes of Your Pain
Topical Hormones and Medications
Continued Resources
Patient Case Examples
Where to Start?
Tools You May Need
Deep Breathing Part 1 - The Why
Deep Breathing Part 2 - Different Options
Deep Breathing Part 3 - Form
Nerve Mobilizations
Yoga Flow #1
Yoga Flow #2
Yoga Flow #3
Dilator Therapy
Perineal Massage - Part 1
Perineal Massage - Part 2
Perineal Massage Using Wand and Rectal Assessment - Part 3
Patient Case Examples Continued
Preparing for Intimacy
Lubrication
Positions
Patient Case Examples Continued
Outro
“Life-changing! This program has given me the tools and confidence to address my pelvic floor issues discreetly at home. Highly recommend!”
Jenny P.“After years of avoiding intimacy due to pain, I decided to give this program a try. I'm so glad I did! Now, I can confidently engage in those moments without fear of discomfort. Thank you!”
Sarah, G.“If you're hesitant to try intimacy due to pelvic pain, don't hesitate any longer. This program has given me the freedom to enjoy those moments again, pain-free.”
Wendy, S.“Highly effective and convenient. Love that I can take control of my pelvic wellness from the privacy of my own home. Worth every penny!”
Linda, B.This program is designed for anyone with a vulva experiencing painful penetration at the entrance of the vulva and vagina and deep within the vagina. These symptoms may further include muscle tension and tightness, achiness, sharp pain, burning pain, and more. This program has individual components and lessons that address all of these symptoms and their unique presentations and needs at home, so absolutely anyone could benefit.
This is a 100% online, at-home program that is self-paced and private. It can be a wonderful adjunct to in-person therapy, but it was designed for the intention to also be a standalone treatment.
You have unlimited access to all of the videos and handouts after purchase to review all the content. If you have any hesitations or doubts that this program is not right for you and your system, you can get a full refund with no questions asked within seven days of purchase. Please email [email protected] for more information, or to request a refund.
The program goes over and uses a pelvic wand and dilators with lubricant. Only some symptoms or conditions require using these tools, so we recommend not pre-purchasing anything until you watch the videos that go over their use to see if they are right for you. There are many other videos, such as breathing, stretching, and education, that do not require any at-home equipment other than maybe a mat for stretching.